August 13, 2012

What I'm Doing Lately

This is me 3 months prior to starting the program, and 2.5 months after starting.  Seriously.  I can't believe it either!
Hello, World!  Just my annual post on the now tenured Hollywood Flakes blog.  I've actually started a new site at www.sarahflake.com.  For those I'm not connected to on Facebook, I did want to let everyone know what I'm up to these days.  I got really fat, and then decided to lose the weight but couldn't manage it until I found an amazing lifestyle program.  It taught me how to manage portion control, stress eating, frequent meals, and offered lots of amazing support.  I went from a size 14 to a size 4 in less than three months and have never felt more amazing!  I've developed all kinds of habits and coping skills to help me keep the weight off and actually did so well on the program that I was trained and became a Certified Health Coach on the program myself!  I'm currently helping friends, family, and even a handful of total strangers across the country succeed on my same plan and am teaching them the skills I learned.  I'd love to help anyone out there who is struggling with their weight and looking for an end to yo-yo diets that leave you clueless after the weight comes off.

If you'd like more information, please visit my coaching website at www.sarahflake.com.  It's got a good overview of the plan and some great videos.  My coaching services are individualized, private and dedicated!  We can communicate over phone, email or text so it really doesn't matter where you live.  It's hard to do this kind of thing on your own and I've been through it and know how to get you there too.  I'm really excited about being a coach and am loving helping the people around me get healthier on the program.  And hey, what's better - reading daily posts on my blog or checking in with me individually all the time while you get your sexy back?  Spread the word to anyone you think is looking for support - it could literally save someone's life.

Live Well!!

1 comment:

e. said...

You look incredible! Seriously. My husband and I started running, doing P90X, and eating clean several months ago and the change has been amazing. Healthy lifestyles make a difference! Congratulations on your new life.